Cooking 101 should be a course that everyone takes in school. Yes, there are home economics courses, but they are electives. Cooking is an essential life skill. Think about how much money you spend on food. According the Kitchen Gadget Lab website people spend a significant portion of their income on the foods they eat. Learning how to cook also has everything to do with budgeting. Check out these Cooking 101 tips to help you get a handle on what goes on in your kitchen.
First, meal planning is essential. Whether you’re the type of person that buys groceries for the month, the week or likes to visit the store daily, plan out your meals and grocery lists. Think about what recipes you can make that can be stored and provide leftovers, too. For example, you can make spaghetti for cheap and use whole, fresh ingredients, and you can save the leftovers for a meal the next day or even days later.
Speaking of recipes that call for whole ingredients, that is how you want to think when buying groceries. No, you don’t have to take the time to make everything from scratch. But there are many ways that people cut too many corners avoid cooking and end up eating tons of processed foods. Your first goal is to stay away from the freezer section as much as possible. That’s not cooking whatsoever.
Cooking is going to find you browsing the produce section. Even when cooking recipes, you are going to see yourself using canned ingredients from time to time. No one said you had to knead your dough or bake your biscuits, but hey, do what you can. Start with buying all those fresh fruits and vegetables that you can incorporate into recipes.
Let’s use that spaghetti again for example. You might not make fresh pasta or homemade spaghetti sauce, but you can certainly cook up fresh vegetables to add to your spaghetti, such as onion, bell pepper, mushrooms, and olives. Just to let you know though, it’s not extremely difficult to make your own fresh spaghetti sauce either.
The more you explore healthy cooking, the more meals you are going to learn to make. The more you are going to use fresh ingredients, and doing that is going to translate into healthy eating. It doesn’t happen all at once, but a good cooking 101 class would help everyone. Cooking is fun, and you can prepare much tastier meals than what you find in the frozen section or at a drive-thru.